Partswork: Understanding Your Inner Landscape
The foundation of everything I do—and the key to lasting transformation.
What Is Partswork?
You have different parts. We all do.
The part that pushes forward and the part that holds back. The part that wants connection and the part that keeps you safe. The part that's angry, the part that's wounded, the part that carries wisdom.
These parts aren't a problem. They're trying to help you survive. But often they work at cross purposes—one wants change while another resists it. One craves intimacy while another keeps people at arm's length. And you're stuck in the middle, exhausted from fighting yourself.
Partswork helps you understand them, build relationships with them, and create harmony in your inner system. Instead of fighting yourself, you learn to work with all of you.
When you stop battling your parts, transformation happens naturally.
Partsowrk changes everything.
My Approach to Partswork
I work with Partswork in a way that's fully responsive to you. While you may have heard of Internal Family Systems (IFS), this approach is different.
Your parts are unique. We don't put them in predetermined categories or assume everyone has the same parts. Instead, we discover your specific parts, understand what they need, and help them work together in ways that serve you.
Some of your parts have been with you since birth. Some carry ancestral wisdom. Some formed in response to specific experiences. All of them have something to teach you.
This approach honours your complexity while helping you access your wholeness.
Why Partswork Creates Lasting Change
Traditional approaches often try to eliminate unwanted behaviors or "fix" what's broken.
Partswork is different. It recognizes that every part of you—even the ones you don't like—is trying to help. When you understand what each part needs, they stop working against you.
This isn't about positive thinking or willpower. It's about creating inner harmony so change happens from the inside out.
That's why it works when other things haven't.
Experience Parts Work.
Partswork is woven through all my offerings:
Discover Your Inner Landscape Workshop
Private Coaching Session
4.5-hour introduction to Parts Work. Map your inner landscape and meet your parts.
Experience Parts Work in a single session. See if it resonates before going deeper.
Custom long term private coaching packages available.